How To Do Wall Mountain Climbers

Don t do unto others what you would not have done unto you.

How to do wall mountain climbers.

Slowly bring one knee forwards to your chest then replace. Especially when climbing at popular locations your falling poop could hit other climbers. Or do two reps followed by two push ups or whatever other configuration you like. This is a tabata workout so 20 seconds of work should be followed by 10 seconds of complete rest.

Mountain climber donkey kick. Squeeze your glutes and pull your shoulders away from your ears. Climbers don t crotch over the edge of their portaledge and let their poop fall down. Increase glute recruitment during mountain climbers by kicking both heels up toward the ceiling between.

Another way to hit the core while keeping your workout challenging. Beginning in a solid plank is the key to proper form and good results in the mountain climber. Of course this would litter the climbing area making a mess out of the wall. Now you know how to do the perfect mountain climber let s put them into a workout.

Keep your abs pulled in and your body straight. Start in a plank position with arms and legs long. Jeremy scott demonstrates the wall mt climbers exercise. How to do mountain climbers.